When you want to START or STOP doing something in your life, it’s easier to create a habit. self-experiments are the best way to build new habits. Here’s how to do them successfully, and some of my own self-experiments.
Sugar Life My mother did not keep much sugar in the house. Usually just a small bowl of sugar to offer guests with their tea or coffee. She never made us desserts, unless fresh fruit counted. I really didn’t mind because I loved eating fruit. After trick-or-treating on Halloween I would save the candy for later.… Read more »
There is a CrossFit gym near my place in London. One day I was bicycling home late and thought it would be interesting to find out more about CrossFit. Maybe it would be a good self-experiment to try CrossFit. Maybe this was the thing that would complete me. The place was closing but I asked… Read more »
My parents are British, we always drank tea. I tried coffee a few times, but I didn’t like it until I was 25. How I Started Drinking Coffee When I was 25, I lived in Sydney. I started going with friends to a cafe in Newtown called Campos. We all ordered coffee. I had one… Read more »
Self-experiment is the easiest way to create new habits. What is self-experiment? If I want to start doing something or stop doing something, I will set myself a self-experiment. This means I will start or stop doing that one habit every day for the next 30 days. At the end of the 30 days, I… Read more »
